Yin yoga is a slow-paced, meditative practice that focuses on holding passive stretches for extended periods to target deep connective tissues and improve flexibility. It promotes relaxation and mindfulness, making it an ideal practice for calming the mind and restoring balance to the body.
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About the teacher
Sunny is a yoga and somatics teacher trained under the Embodied Flow practice in Bali. Her classes are rooted in hatha yoga, somatic expressions, body-mind centering, and non-dual philosophy.
Can I drop in?
Absolutely, you're welcome to join! Just a friendly heads-up, we can only accommodate up to 6 students per class, so booking in advance would be highly recommended so we can reserve your slot.
Do I have to bring anything?
Yes, please bring your own mat. If you don't have one, we also offer mat rental for only P50. Other props are provided for free.
