In this class, we will flow through a blend of core-strengthening exercises and controlled movements, aimed at enhancing flexibility, posture, and overall body awareness.
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About the teacher
Racquel is a certified classical pilates instructor and yoga teacher trained under hatha yoga & meditation at Yoga Vidyha Gurukol in India. Her classes are rooted in pranayama, vinyasa, yogilates, and reformer pilates.
Can I drop in?
Absolutely, you're welcome to join! Just a friendly heads-up, we can only accommodate up to 6 students per class, so booking in advance would be highly recommended so we can reserve your slot.
Do I have to bring anything?
Yes, please bring your own mat. If you don't have one, we also offer mat rental for only P50. Other props are provided for free.
