Teacher Sunny
Gentle Yoga (Yin Yang) | Jan 24, Fri
Gentle Yoga (Yin Yang) | Jan 24, Fri
Take a moment to reconnect with your body in a session designed for restoration and re-centering. A blend of the calm stillness of yin poses with gentle, flowing yang movements. This harmonious practice nurtures balance, flexibility, and relaxation.
Our session will begin with breathwork to center the mind and prepare the body, then flow into a series of deep stretches and long pauses for a felt-sense of the sensations in the shape. We will end the class with meditation to awaken the consciousness that lies within.
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About the teacher
About the teacher
Sunny is a yoga and somatics teacher trained under the Embodied Flow practice in Bali. Her classes are rooted in hatha yoga, somatic expressions, body-mind centering, and non-dual philosophy.
Can I drop in?
Can I drop in?
Absolutely, you're welcome to join! Just a friendly heads-up, we can only accommodate up to 6 students per class, so booking in advance would be highly recommended so we can reserve your slot.
Do I have to bring anything?
Do I have to bring anything?
Yes, please bring your own mat. If you don't have one, we also offer mat rental for only P50. Other props are provided for free.
Read about our cancellation policy here.
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First class?
Try our yoga classes at Sunspace for only P350. Use code MYFIRSTCLASS.