Calisthenics is bodyweight training — using the resistance of your own body weight to build muscles and improve strength.
This class is uniquely accessible to people of all physical abilities because each skill can be broken down into a wide variety of progressions, from complete beginner to the most advanced individuals.
Couldn't load pickup availability
About the teacher
Justin is an L3 Certified Personal Trainer, L1 Animal Flow Certified Instructor, and a Bodyweight Training Specialist.
Can I drop in?
Absolutely, you're welcome to join! Just a friendly heads-up, we can only accommodate up to 6 students per class, so booking in advance would be highly recommended so we can reserve your slot.
Do I have to bring anything?
Yes, please bring your own mat. If you don't have one, we also offer mat rental for only P50. Other props are provided for free.
