Teacher Sunny
Breathwork & Meditation | Nov 29, Fri
Breathwork & Meditation | Nov 29, Fri
Take a moment to reconnect with your body, mind and spirit in a session designed for breathwork and meditation.
Our session will begin with a few asana poses to stretch and prepare the body for sitting in stillness, followed by breathwork to fully arrive and center ourselves. We will then spend most of the class exploring tools to meditate and sitting in stillness and silence as we meditate to awaken the consciousness that lies within.
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About the teacher
About the teacher
Sunny is a yoga and somatics teacher trained under the Embodied Flow practice in Bali. Her classes are rooted in hatha yoga, somatic expressions, body-mind centering, and non-dual philosophy.
Can I drop in?
Can I drop in?
Absolutely, you're welcome to join! Just a friendly heads-up, we can only accommodate up to 6 students per class, so booking in advance would be highly recommended so we can reserve your slot.
Do I have to bring anything?
Do I have to bring anything?
Yes, please bring your own mat. If you don't have one, we also offer mat rental for only P50. Other props are provided for free.
Read about our cancellation policy here.
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First class?
Try our yoga classes at Sunspace for only P350. Use code MYFIRSTCLASS.