The consistent sequence of postures creates a grounding and meditative flow that soothes the mind and alleviates stress. The repetition fosters focus, balance, and a deep sense of inner calm.
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About the teacher
Julia is an Ashtanga, Hatha and Vinyasa teacher, trained under the school of AV108.
Can I drop in?
Absolutely, you're welcome to join! Just a friendly heads-up, we can only accommodate up to 6 students per class, so booking in advance would be highly recommended so we can reserve your slot.
Do I have to bring anything?
Yes, please bring your own mat. If you don't have one, we also offer mat rental for only P50. Other props are provided for free.
